February is Psychology Month
February is Psychology Awareness Month. Hamilton Public Library, in partnership with St. Joseph’s Healthcare Hamilton, offers a speaker series dedicated to mental health and wellness. Throughout February HPL has several expert speakers lined up to talk about various topics.
Visit our events listing for a program near you
For additional resources, check out the book lists we have put together about various mental health and wellness topics:
For Adults:
- Panic Attacks
- Anxiety
- Childhood Anxiety
- Adult Anxiety
- Childhood Mood
- Coping After Trauma
- Depression
- Eating and Body Image
- Hoarding
- OCD
- Social Anxiety and Shyness
- Stress Management
For Kids and Teens:
*Adult books and resources provided by St. Joseph's Healthcare Hamilton.
**Child/youth books and resources provided by the McMaster Children's Hospital Family Resource Centre.
